Movement & Rest · Guided Practice · 10 min
Legs Up the Wall for Nervous System Calm
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A guided practice from the Movement & Rest collection — practical, gentle guidance you can use this week.
What's inside
This free guided practice takes about 10 minutes and belongs to the Movement & Rest collection. Written notes, the step-by-step practice and the printable version are being added to your library — in the meantime, book a free call and Donna will walk you through it personally.
Book a Free CallThis content is for educational purposes only and is not medical advice, diagnosis or treatment. Always consult your physician before making changes to your health routine.
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